Weigh In record (no journal entry) for 23 May 2024
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 35.90g | Prot: 63.21g | Carbs: 76.84g.
Breakfast: Risol Mayo, Tempe Goreng, Mentimun (Kupas). Lunch: Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Uleg Sambal Bawang , Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Fukumi Nasi Porang, Finna Kerupuk Rasa Bawang. more...
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343 kcal
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Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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indriandriani121314's Weight History
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