Weigh In record (no journal entry) for 23 May 2024
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 31.22g | Prot: 54.59g | Carbs: 63.99g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 炒花菜, 炒青菜, 炒杏鮑菇, Costco 玉米筍. Dinner: 家樂福 客家鹹豬肉, 雞腿（不吃皮）, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐, 炒青菜. Snacks/Other: DanD pak 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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