jsmitherman's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

88.5 kg Lost so far: 7.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

672 kcal

Fat: 39.44g | Prot: 72.59g | Carbs: 1.96g. Breakfast: Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pork Skins. more...

2610 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jsmitherman's Journal, 06 Jul 15

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jsmitherman's Weight History