Weigh In record (no journal entry) for 06 July 2015
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 39.39g | Prot: 129.75g | Carbs: 196.89g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: White Rice (Glutinous, Cooked), Chicken Meat. Dinner: Tesco Roasted Vegetables, Sainsbury's Tuna Steak. Snacks/Other: Cheddar Cheese, Clover Clover Spread, Warburtons Seeded Batch (Small), Pineapple, Myprotein whey protein, Kiwi Fruit, Orange. more...
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Gaining 0.2 kg a Week
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