Weigh In record (no journal entry) for 22 May 2024
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105 kg
Lost so far: 10.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.32g | Prot: 95.64g | Carbs: 192.88g.
Breakfast: Melão, Dux Whey Protein Concentrado , Banana Nanica, Nestlé Aveia em Flocos (30g), Ovo. Lunch: Turma da Mônica Maçã (135g), Hershey's Special Dark 60% de Cacau, Golden Palm Palmito de Pupunha, Vigor Requeijão Cremoso Tradicional, Nutrella Pão 14 Grãos 100% Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Pizza Marguerita, Sadia Pizza de Frango com Catupiry. Snacks/Other: Hershey's Special Dark 60% de Cacau, Aviação Doce de Leite Pastoso. more...
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Losing 3.2 kg a Week
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