Weigh In record (no journal entry) for 20 May 2024
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70.2 kg
Lost so far: 17.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 27.47g | Prot: 54.35g | Carbs: 182.91g.
Breakfast: AH Havermout Glutenvrij, Blauwe Bessen, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, Kips' Kleintje Vega Smeerworst, Komkommer. Dinner: Komkommer, Kipfilet, Knoflook, AH Bosui, Uien, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Sweet Chili. Snacks/Other: Aardbeien, Koffie. more...
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Gaining 0.9 kg a Week
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Sjinkies's Weight History
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