Pastor Jedi Ninja's Journal, 06 Jul 15

BMI-34.1
Fat-30%
Muscle-32.8%
Visceral-16

Slowly, but surely. The Lord is good and His mercies, certainly endure forever!!! Love you guys!

113.9 kg Lost so far: 20.0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.