Weigh In record (no journal entry) for 22 May 2024
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 68.78g | Prot: 54.51g | Carbs: 232.39g.
Breakfast: Frischkäse, Mischbrot, Marmelade, Butter, Lidl Krustenbrot, Zucker, Kaffee mit Milch. Lunch: Zeus Zaziki, Rindergulasch, Butterreis. Dinner: Lidl Krustenbrot, Okroschka. Snacks/Other: Lindt Lindor Pistazie, Süßkirschen, Erdbeeren, Dr. Oetker Zitronenkuchen , Zucker, Kaffee mit Milch. more...
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3343 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vera.hariton's Weight History
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