Weigh In record (no journal entry) for 22 May 2024
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 128.66g | Prot: 172.95g | Carbs: 229.13g.
Breakfast: Ocean Trader Haddock Fillets, Anchor Butter, Egg. Lunch: Asda British Carrots, Waitrose Easy to Cook Chicken Breast with Cheese & Bacon, Oaklands Jersey Royal Potatoes, Tesco Chicken Mince 5% Fat, English Muffin. Dinner: Beefeater Garlic Flatbread, Belazu Balsamic Vinegar of Modena , Olive Oil , Marks & Spencer Beef Lasagne. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Marvellous Creations Jelly Popping Candy, Bahlsen Pick Up!, Whole Earth Crunchy Organic Peanut Butter . more...
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Losing 0.2 kg a Week
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 Comments
In one month I have gained 1.4kg of muscle and lost 5.4kg of body fat. My body fat percentage dropped from 32.8 to 28.4
Amazing.
I guess what we eat does matter 😉
22 May 24 by member: jereda
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Congratulations that’s an amazing achievement !! How do you measure your muscle and body fat?
22 May 24 by member: pinkatt
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Hi Pinkatt! Thanks for your support. Our gym has InBody scan machine. So I get to stand on it once I month to check my progress. 😉
05 Jun 24 by member: jereda
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