Weigh In record (no journal entry) for 22 May 2024
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58.1 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.72g | Prot: 53.63g | Carbs: 208.88g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: South Beach Diet Oven Roasted Vegetables, EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Chicken Breast & Dressing. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Wal-Mart Fresh Pineapple, Expo Fresh Strawberries, Honeydew Melons, Watermelon. more...
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1592 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Gaining 3.8 kg a Week
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khensp64's Weight History
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