Weigh In record (no journal entry) for 06 July 2015
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 26.50g | Prot: 63.76g | Carbs: 283.72g.
Breakfast: Peras, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, CasanCrem CasanCrem Light, Dia Leche en Polvo Descremada, Café Instantáneo, Hileret Azucar Light. Lunch: Knorr Sabor en Cubos Albahaca y Ajo, tarta acelga light. Dinner: La Serenísima Ricotta Magra, Savora Savora, Knorr Sopa Quick Light Vegetales, Quaker Avena Instantanea, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Snacks/Other: Dia Mermelada de Ciruela Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Hileret Azucar Light, Café, Dia Leche en Polvo Descremada. more...
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2257 kcal
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Exercise:
Dance (slow step) - 1 hour, Standing - 1 hour and 30 minutes, Gym - 1 hour, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 0.2 kg a Week
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