Weigh In record (no journal entry) for 22 May 2024
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 38.21g | Prot: 50.36g | Carbs: 98.40g.
Breakfast: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Milbona H-Milch 3,5% Fett, Kölln Müsli Knusper Joghurt Himbeer, Zirkulin Flohsamenschalen . Lunch: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Kaffee mit Milch, Heidelbeeren. Dinner: Zwiebeln, Magerquark, Edeka Ziegenweichkäse, Italienisches Salatdressing, Kopfsalat, Kirschtomaten, Satori Thai-Suppe. more...
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steady weight
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aufundnieder's Weight History
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