Weigh In record (no journal entry) for 22 May 2024
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 99.14g | Prot: 124.72g | Carbs: 36.55g.
Breakfast: Cafezinho, Sadia Mussarela, Ovo Mexido. Lunch: Torresmo, Ovo Cozido, Bife de Fígado. Dinner: Seriguela, Tomates, Sadia Meio da Asa Tulipa. Snacks/Other: Sadia Mussarela, Marba Mortadela Tradicional. more...
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Losing 1.4 kg a Week
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