Weigh In record (no journal entry) for 22 May 2024
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68.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 62.40g | Prot: 51.62g | Carbs: 77.85g.
Breakfast: Wasa Fibre, Havuç, Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Soğanlı Yumurta, Ekici Top Peynirim, Doğal Peynir. Lunch: Badem, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Fırında Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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maths teacher's Weight History
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