Weigh In record (no journal entry) for 22 May 2024
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.18g | Prot: 46.94g | Carbs: 82.53g.
Breakfast: Çavdar Ekmeği, Yeşil Biber, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Yeşil Erik. more...
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Losing 1.8 kg a Week
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Gökhanplk's Weight History
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