Weigh In record (no journal entry) for 22 May 2024
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.54g | Prot: 100.93g | Carbs: 210.95g.
Breakfast: Apples , The Harvest Table Power Protein Shake, Coffee with Milk and Sugar, Tea with Milk and Sugar, Woolworths Banana. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Nestle Aero, Woolworths Apple Crumble, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Rump Steak. Snacks/Other: Lindt Les Grandes 34% Hazelnuts , Woolworths Seedless Red Grapes, Woolworths Moist Sliced Biltong. more...
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Gaining 0.2 kg a Week
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