Weigh In record (no journal entry) for 22 May 2024
|
73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 20.53g | Prot: 165.95g | Carbs: 180.69g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Putenfleisch, Stadtbäckerei Junge Vollkornbrötchen, McEnnedy Pulled Pork. Snacks/Other: ESN Designer Whey Banane. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|