Weigh In record (no journal entry) for 22 May 2024
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132 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 107.06g | Prot: 104.13g | Carbs: 85.29g.
Breakfast: Nescafe Sade, Limonlu Su. Lunch: Mlife Act Protein Bar Kırmızı Meyveli Kakaolu, Simbat Ceviz İçi, Kaanlar Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Superfresh Zeytinyağlı Ton Balığı. Dinner: Doğanay Şalgam Suyu, Cacık, Etli Nohut, Lahana Salatası. more...
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steady weight
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mert_trem's Weight History
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