Weigh In record (no journal entry) for 22 May 2024
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 79.39g | Prot: 99.27g | Carbs: 120.64g.
Breakfast: Medjool Datteln, Bresso Walnuss, Äpfel, Aprikosen, Alnatura Chia Samen, Erdbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Eiweissbrötchen, Rührei. Dinner: Salatgurke, Frischkäse, Könecke Gekochter Vorderschinken, Eiweissbrötchen. more...
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Losing 0.1 kg a Week
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Ingrid2466's Weight History
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