Weigh In record (no journal entry) for 22 May 2024
|
56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 52.97g | Prot: 85.95g | Carbs: 193.19g.
Breakfast: Biokul Biokul to Go, Buah Pir, Semangka. Lunch: Kerupuk Putih, Remis Kukus atau Rebus, Nasi Putih. Dinner: Fitbar Fitbar Cheese Delight, Usus Ayam Goreng, Lele Goreng, Nasi Putih, Bakso Goreng. Snacks/Other: Safiya Muesli, Ultra Milk Susu UHT Low Fat. more...
|
|
1614 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noniksetiowati's Weight History
|