Weigh In record (no journal entry) for 22 May 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 38.30g | Prot: 75.04g | Carbs: 214.84g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Cimory Yogurt Squeeze Strawberry, Sunpride Pisang Single, Granola, Sari Roti Roti Klasik Kasur Keju. Lunch: Chicken Salad. Dinner: Vanilla Puddings , Steamed Rice, Burgreens Chicken Katsu. Snacks/Other: Iced Tea, Fried Tofu (with Calcium Sulfate) . more...
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Gaining 0.0 kg a Week
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ameerahz's Weight History
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