想享瘦's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

59.2 kg Lost so far: 2.8 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1477 kcal

Fat: 40.68g | Prot: 83.98g | Carbs: 173.75g. Breakfast: 7-11 茶葉蛋, 統一無加糖高纖豆漿, 7-11 洋芋沙拉佐生菜. Lunch: 7-11 茶葉蛋, 德龍水潤餅. Dinner: 炸魷魚, KIRIN 一番搾啤酒, 雞肉卷餅, 蒜茸麵包. more...

1504 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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