Weigh In record (no journal entry) for 22 May 2024
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 31.83g | Prot: 50.60g | Carbs: 109.88g.
Lunch: Uleg Sambal Ijo, Daun Singkong, Satu Porsi Ayam Balado, Nasi Putih. Dinner: Tahu Bulat, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Duku, Pisang Molen, Sari Roti Roti Gandum, Roma Biskuit Sari Gandum, Tropicana Slim Almond Drink. more...
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Losing 2.8 kg a Week
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Anisa tri rahmawati's Weight History
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