Weigh In record (no journal entry) for 22 May 2024
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 31.43g | Prot: 43.63g | Carbs: 77.17g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 炒桂竹筍. Dinner: 寶珍香 芋頭麻糬餅, Costco 酥炸鱈魚條, 雞腿（不吃皮）. more...
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Gaining 2.1 kg a Week
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