Weigh In record (no journal entry) for 22 May 2024
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 66.61g | Prot: 91.99g | Carbs: 174.99g.
Breakfast: 蘋果, 味王 當歸藥膳湯麵, 水煮蛋. Lunch: 俊美 杏仁脆片, 京采 黑珍珠（黑糖饅頭）, 水煮蛋. Dinner: 無糖豆漿, 元榆牧場 甘蔗雞. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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