Cash for Chunkers's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

71.0 kg Lost so far: 6.1 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2009:

1132 kcal

Fat: 49.00g | Prot: 72.00g | Carbs: 96.00g. Lunch: sun chips, turkey club wrap. Dinner: beef tounge. Snacks/Other: corn tortillas. more...

2199 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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