Weigh In record (no journal entry) for 21 May 2024
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90.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.35g | Prot: 105.65g | Carbs: 64.18g.
Lunch: Powerade Powerade Sabor Mix de Frutas , Cogumelos Brancos (Salteado em Wok), Frango Desfiado, Mini-Cenouras, Salada Verde Mista. Dinner: Frango Desfiado, Mini-Cenouras, Salada de Folhas. Snacks/Other: Itambé Leite sem Lactose , Bolacha de Arroz, Queijo Mozzarella sem Gordura, Tirolez Queijo tipo Cottage, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.4 kg a Week
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andreaslvr's Weight History
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