Weigh In record (no journal entry) for 21 May 2024
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 63.41g | Prot: 188.79g | Carbs: 250.88g.
Breakfast: Mandarinas, Tony's Tony's Chocolonely, Kaporo Aceite de Ajonjolí Tostado y Soya, Nutrioli Aceite de Soya en Spray, Huevo, Cebollas, HEB Milanesa Pulpa Negra, La Huerta Frutos del Huerto, Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki , Verde Valle Arroz Blanco , Montes Caramelo Suave de Leche Sabor Vainilla. Lunch: Bistec de Res, Tortilla de Maíz, Costco Carne al Pastor, Alpura Leche Deslactosada Extra Proteína , Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%. Dinner: Nestlé Coffee Mate Sabor Chocolate, Holanda Cremissimo Napolitano en Gramos, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Alpura Alpura Extra Proteína, Kellogg's Choco Krispis Pops. more...
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Losing 9.8 kg a Week
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