Weigh In record (no journal entry) for 21 May 2024
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 18.95g | Prot: 26.04g | Carbs: 135.42g.
Breakfast: Uvas-Passas (sem Sementes), Italac Leite Desnatado, Sementes Chia Secas, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Maçã. Lunch: Tomates, Abobrinha Refogada, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Caldo de Abóbora. more...
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2629 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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talita.com.com's Weight History
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