Weigh In record (no journal entry) for 21 May 2024
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85.1 kg
Lost so far: 14.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.41g | Prot: 99.44g | Carbs: 91.37g.
Breakfast: Laura's Lean Beef 96% Lean Ground Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Zero Net Carbs Original Tortillas. Lunch: Cucumber, Safeway Baby Carrots , Lettuce, Boiled Egg, Pickled Beets, Green Peas , Naturally Fresh Bleu Cheese Dressing , Frieda's Edamame (Shelled). more...
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Losing 0.3 kg a Week
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sherylquintanasmith's Weight History
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