Weigh In record (no journal entry) for 04 November 2009
|
45.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2009:
|
1220 kcal
|
Fat: 34.50g | Prot: 47.50g | Carbs: 188.00g.
Breakfast: GRANDE ICED NONFAT MOCHA. Lunch: sara lee wheat bread, smartones baked ziti. Dinner: jack in the box side salad, tall nonfat gingerbread latte. Snacks/Other: ramen noodles, chex mix traditional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristeen2009's Weight History
|