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Irinabugorkova
Journal
06 Jul 15
Irinabugorkova's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
58.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
1015 kcal
Fat: 31.22g | Prot: 90.40g | Carbs: 110.87g.
Breakfast:
Омлет со Шпинатом и Помидорами Черри.
Lunch:
Овощи тушеные с грибами, Грудка Индейки (Приготовленая, Жареная).
Dinner:
Овощной с капустой.
Snacks/Other:
Starbucks Капучино Гранде без Сахара, Яблоко.
more...
1800 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Irinabugorkova's Weight History
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