Weigh In record (no journal entry) for 02 May 2024
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152.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 97.59g | Prot: 153.46g | Carbs: 188.28g.
Breakfast: Pão Caseiro, Queijo Mozzarella, Ovo Mexido, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Arroz Branco (Cozido), Frango. Dinner: Carne de Porco, Frango, Arroz Branco (Cozido). Snacks/Other: Frango, Bife de Carne de Vaca, Pão Francês, Nestlé Leite em Pó Ninho, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Reginaldo Cesar dos Santos's Weight History
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