༄༂Plly༂࿐'s Journal, 21 May 24

Weigh In record (no journal entry) for 21 May 2024

70.5 kg Lost so far: 10.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1439 kcal

Fat: 60.64g | Prot: 42.67g | Carbs: 186.40g. Lunch: 六張犁鮮豬肉包. Dinner: 蘋果, 鳳梨. more...

1475 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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༄༂Plly༂࿐'s Weight History