Weigh In record (no journal entry) for 21 May 2024
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.91g | Prot: 52.89g | Carbs: 138.60g.
Breakfast: 7-11 熱美式(大), 全家 經典總匯三明治, 瑞穗 低脂鮮乳. Lunch: 迷客夏 柳丁綠茶, 路易莎 義式里肌豬佛卡夏. Dinner: 7-11 菠菜起司烤雞佐義式時蔬餐, 統一 統一AB無加糖優酪乳. more...
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steady weight
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