Weigh In record (no journal entry) for 21 May 2024
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.12g | Prot: 74.65g | Carbs: 104.16g.
Breakfast: Megabol Kreatyna, Kawa, Banan. Lunch: Masło Orzechowe, Biedronka Płatki Owsiane Górskie, Zott Śmietanka 30%, Mięso z Piersi Kurczak, Plony Natury Kasza Jęczmienna Perłowa. more...
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Losing 0.2 kg a Week
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KarataKungFa's Weight History
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