Weigh In record (no journal entry) for 21 May 2024
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 54.09g | Prot: 99.56g | Carbs: 172.18g.
Breakfast: 鼎王 麻辣蛋, Myprotein 乳清蛋白粉, Dripo 即溶咖啡牛乳. Lunch: 蘿蔔糕, 長豆, 龍鬚菜, 白飯, 台畜 鐵板燒肉片, 麻婆豆腐, 炒雞蛋（整個）, 炒紅蘿蔔. Dinner: 全家 屯京拉麵-蝦味增拉麵. Snacks/Other: CoCo 綠豆沙, MOS 冰紅茶(M). more...
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Losing 1.2 kg a Week
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