Weigh In record (no journal entry) for 21 May 2024
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 69.59g | Prot: 69.24g | Carbs: 17.99g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Barriga de Porco. Dinner: Bife de Fígado. more...
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Losing 4.2 kg a Week
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