Weigh In record (no journal entry) for 21 May 2024
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 50.91g | Prot: 53.94g | Carbs: 79.69g.
Breakfast: Edeka Ziegenfrischkäsetaler, Metzgerfrisch Champignonlyoner, Schwarze Oliven, Salatgurke, Almette Natur, Globus Buchweizenbrötchen. Lunch: Kaffee mit Milch, Leckermäulchen Maracuja-Pfirsich . Dinner: Metzgerfrisch Champignonlyoner, Heidelbeeren, Dinkelvollkornbrot, Mondo Italiano Mozzarella Leicht, Radicchio, Kopfsalat, Italienisches Salatdressing, Zucchini, Cocktailtomaten. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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