Weigh In record (no journal entry) for 21 May 2024
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56 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.01g | Prot: 47.54g | Carbs: 204.19g.
Breakfast: Banaan, Aldi Speculoos Topping, Lotus Speculoos Koekje, Bio+ Gebroken Lijnzaad, Jumbo Chiazaad, Melkan Yoghurt Griekse Stijl 0,1% Vet, Melkan Amandeldrink Ongezoet , AH Vezelrijke Havermout Fijne Vlokken. Lunch: Komkommer (met Schil), Beemster Jong Belegen 30+, Sense Light, Aldi Luxe Meergranen Brood. Dinner: Nissin Demae Ramen Chicken. Snacks/Other: Worteltaart, Lipton Ice Tea Green Mango Zero , Dolce Gusto Lungo, Dolce Gusto Cortado. more...
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Losing 2.3 kg a Week
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LizzyD18's Weight History
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