Weigh In record (no journal entry) for 21 May 2024
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123.4 kg
Lost so far: 6.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 62.08g | Prot: 55.21g | Carbs: 118.94g.
Breakfast: Кофе, Grow Food Полтавская Каша. Lunch: Сало, Гуляш из Говядины, Гречка Отварная. Dinner: Чай с Молоком, Вареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом), Сервелат, Гуляш из Говядины. Snacks/Other: Алтайская Буренка Варенец 2,5%. more...
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4030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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antoninahisamutdinova8's Weight History
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