Weigh In record (no journal entry) for 21 May 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.73g | Prot: 48.60g | Carbs: 168.32g.
Breakfast: Koffie met Melk, Melk (Halfvol), Muesli, Aardbeien. Lunch: Boni Cobourg Gerookte Ham, Aoste Boerenpate, Kaas, Meergranenbrood. Dinner: Delhaize Krielaardappeltjes , Campina Room 4%, Gekookte Spinazie (Vers), Hamburger. Snacks/Other: Boni Pannenkoeken. more...
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Gaining 0.0 kg a Week
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