Weigh In record (no journal entry) for 21 May 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 66.83g | Prot: 112.93g | Carbs: 374.02g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Roggenmischbrot, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Gekochtes Ei, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Duplo Duplo, Pfirsiche, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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