Weigh In record (no journal entry) for 21 May 2024
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 133.48g | Prot: 123.28g | Carbs: 174.45g.
Breakfast: Омлет с Молоком, Санта Бремор Икорное Рыбное Изделие, Ржаной Хлеб. Lunch: Grow Food Панини с Индейкой, Томское Молоко Молоко 3,2%. Dinner: Гранат, Банан, Мёд, Ярче Творог 5%. Snacks/Other: USN Casein, Семечки, Семечки. more...
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2265 kcal
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Exercise:
Circuit Training - 1 hour and 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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inaychukov's Weight History
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