Weigh In record (no journal entry) for 21 May 2024
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 60.68g | Prot: 84.08g | Carbs: 127.56g.
Breakfast: Banane. Lunch: Reis (Gekocht), Milbona Hirtenkäse, Green Mountain Plant Based Steak. Dinner: Ja! Würziger Cheddar in Scheiben, Gutfried Wie Lachsschinken, REWE Bio Streichcreme Kichererbse Paprika Chili, Roggenbrot, Tomaten, Gelbe Paprika, Gurke (mit Schale), Garden Gourmet Thun-Visch, REWE Bio Körniger Frischkäse, Bonduelle Wildkräuter Salat. more...
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Losing 0.7 kg a Week
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