Weigh In record (no journal entry) for 21 May 2024
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 38.56g | Prot: 57.97g | Carbs: 36.95g.
Breakfast: Domatesler, Asrın Tandırı Tam Buğday Lavaş, Sek Kaşar Peyniri, Namet Pastırma, Lavache Quirit Sürülebilir Lor Peyniri, Haşlanmış Yumurta. Dinner: Cacık, Tavuk Şnitzel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|