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NtlVldmrvn
Journal
21 May 24
NtlVldmrvn's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
66.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
913 kcal
Fat: 27.28g | Prot: 29.64g | Carbs: 138.28g.
Breakfast:
Сгущенка, Коломенское Хлеб зерновой на закваске, Макароны с Сырной Начинкой.
Lunch:
Куриные Наггетсы, Картофель (с Солью).
Dinner:
Пирожок с Яблоком, Сарафаново Молоко 3,2%.
Snacks/Other:
Ратибор Джем Абрикосовый, Пирожок с Яблоком, Чай с Сахаром.
more...
1721 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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