Weigh In record (no journal entry) for 21 May 2024
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 33.97g | Prot: 122.04g | Carbs: 191.99g.
Breakfast: Milbona Magere Franse Kwark. Lunch: AH Groene Groentemix, Pesto Saus, Rundvlees Gehaktballen, Penne. Dinner: Milbona Magere Yoghurt Perzik, Aardbeien, Asperge Crèmesoep, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Milbona Magere Franse Kwark, Appel. more...
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Gaining 1.5 kg a Week
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stukadoors's Weight History
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