Weigh In record (no journal entry) for 21 May 2024
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113.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.18g | Prot: 72.26g | Carbs: 226.44g.
Breakfast: Tomaten, Dulano Geflügel-Pastete, Aldi Vollkorntoastbrot, Zucker, Kaffee mit Milch. Lunch: Rosinen (Kernlose), TiP Buttergemüse, Maggi Rahmsauce, Spätzle. Dinner: Okroschka. Snacks/Other: Snickers Mini Snickers, Gartenkrone Bunte Gemüsemischung, Erdbeeren, Aldi Naturjoghurt, Gutes Land Sandwichscheiben mit Gouda, Marmelade, Milfina Butter , Lidl Krustenbrot, Zucker, Kaffee mit Milch. more...
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3599 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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vera.hariton's Weight History
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