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icha maricak
Journal
21 May 24
icha maricak's Journal, 21 May 24
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timbang BB jam 11 siang
71.5 kg
Lost so far:
12.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
1395 kcal
Fat: 62.92g | Prot: 91.58g | Carbs: 119.16g.
Lunch:
Kelapa Parut, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang (Kulit Dimakan).
Dinner:
Semangka, Healthi Ayam Suwir, Tempe Orek, Tumis Buncis, Bihun (Dimasak), Nasi Putih.
Snacks/Other:
Jeruk, Apel.
more...
2335 kcal
Exercise:
Zumba - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes.
more...
Losing 3.5 kg a Week
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icha maricak's Weight History
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